Ten years ago the cold-pressed juice craze hadn't hit. No one knew about kale. And workouts didn't have hashtags. But there was a switch. A move into the territory of wellness, self care, and self love. A move that many of the women below anticipated before anyone.

With diverse backgrounds ranging from journalists to a professional dancer, a law student to a financier, everyone we tapped to share their health journey made a switch that changed their lives for the better. These 10 women know that to be successful a healthy brain and body come first. Meet our champions of wellness below.