Yes, You Need to Wear Sunscreen at Your Desk–And More Tips for Summer-Ready Skin
How to glow from the inside out.
The summer we’ve been waiting almost two years for is almost upon us–and like many, we plan to double down on the fun. But before we hit the road or head to the beach, we also plan to double down on our sun care routine.
Looking ahead to the season of long days and busy weekends outdoors, we tapped Coppertone’s Dermatologist Partner, Dr. Nava Greenfield, to answer our most pressing sun care questions, and share the summer skin care essentials she shops and recommends.
The summer staple she’s stocking up on this season is the new Coppertone Glow Spray–a convenient, easy-to-apply lightweight spray sunscreen from Coppertone, that is blended with an illuminating shimmer to give your skin a beautiful glow, while stopping up to 98%* of the sun’s most damaging UV rays (*97% for SPF 30; 98% for SPF 50).
“I recommend this for anyone who is looking for a convenient, lightweight spray sunscreen that not only protects skin from the sun’s damaging UV rays but leaves an illuminating shimmer on your skin. It’s so easy to reapply and perfect for those long sunny days by the pool!”
Not only does Coppertone Glow offer broad spectrum sun protection, but the new, convenient spray format helps achieve that healthy-looking summer glow while keeping skin protected from the sun, making it the stylish glow-getters go-to.
Ahead, Dr. Nava Greenfield shares her tips for summer ready skin, and three ambitious and radiant women share how they incorporate the Coppertone Glow Spray into their sun care routines. Keep scrolling for the ultimate glow-getter tips to help you maintain that glow, all season long.
What does summer do to our skin?
The summer affects our skin in many ways, but the most significant effect is exposure to more ultraviolet light from the sun.
How much sunscreen do I need?
Generally you need to apply about one shot glass full of sunscreen to any area of your skin that will be exposed to the sun, and about two finger-sized dollops to the face alone.
Should sunscreen come before or after other products?
Sunscreen should be applied last, and right before any makeup. It comes after your face wash, your antioxidant, and your moisturizer.
How do I know what sunscreen is best for my skin?
There are so many different types of sunscreen on the market, it can be confusing! Regardless of your skin type, Coppertone Glow Spray SPF 50 gives all skin tones a beautiful, illuminating glow while protecting skin from up to 98% of the sun's most damaging UV rays. It provides both UVA and UVB protection and leaves skin feeling hydrated, smooth, and silky after application. Coppertone Glow is also a great option because it is water-resistant (80 minutes).
Do I need to wear sunscreen indoors?
I would recommend wearing sunscreen every day, whether or not you plan to go outside. This is because if you are near a window, the UV rays from the sun can travel through the glass and still damage your skin. I ask my patients to incorporate sunscreen into their skin care routine every single day, and that they will be happy about making it a habit for years to come!
Does makeup with SPF work?
Yes it definitely does, but it is usually not enough to protect your skin. You would need to apply a lot of makeup for your skin to truly be protected. For that reason, I recommend using a broad spectrum SPF every day in addition to your makeup.
Do I really need to reapply sunscreen throughout the day?
Yes, you do. Thinking you are protected from only your morning application is misleading.
Does sunscreen expire? Can I use last year’s sunscreen this year?
Sunscreen does expire, just like everything else that is liquid based and bottled. The chemical structure of ingredients and preservatives break down over time and may no longer be effective after their expiration date. Check to see if last year's product has expired. If not, go right ahead and use it this season! But if it has, do your skin a favor and buy a new bottle.
What is the ideal pre and post sun skincare routine?
Moisturize, moisturize, moisturize! One day in the sun can have effects for many days after. Moisturize before you go outside and then apply your sunscreen. The sun dehydrates your skin. After a day in the sun, wash with a gentle cleanser and apply a glycerin or ceramide or hyaluronic acid based serum or moisturizer liberally to your skin, and twice daily for the next week.
Jessica Franklin
“Self-love is one of the most important ways to maintain a glow from the inside out.”
–Jessica Franklin
Share your sun care routine. How do you get your skin summer-ready?
Growing up I wasn’t as consistent with protecting my skin from the sun as I am now. I used to actually lay in the sun for hours tanning with barely any sunscreen. Now that I’m older and more aware of the damage the sun can cause to my skin, my sun care routine involves making sure my skin is both moisturized and protected. I use the Coppertone Glow Spray because it is lightweight, easy to apply, and blended with an illuminating shimmer that gives me a beautiful glow while protecting my skin from the sun’s most damaging UV rays. This leaves my skin not only protected, but photo ready too!
Beauty is being confident in your own skin. What are your tips to maintain your glow?
Self-love is one of the most important ways to maintain a glow from the inside out. I’ve realized that if I truly love who I am, then I won’t worry about what other people think as much, and my confidence will radiate. It’s not always easy because insecurities are inevitable, but I try to remind myself of this daily–I often talk to myself and repeat affirmations such as, “I love you, you’re beautiful, you’re amazing,” etc, and this helps me maintain my glow!
“Taking care of your mental health is key for glowing from the inside out.”
– Tyla Lauren
Share your sun care routine. How do you get your skin summer-ready?
I change my skin care routine each season because my skin always needs different things throughout the year. For summer, it’s all about SPF, exfoliating and achieving the perfect glow. I exfoliate to keep my skin bright, I apply SPF like Coppertone Glow at least every 2 hours to keep my skin protected and I constantly moisturize to keep my skin glowing all day long.
Beauty is being confident in your own skin. What are your tips to maintain your glow?
For me it’s always about being my authentic self and being intentional with everything I do. Also, taking care of my mental health is key for glowing from the inside out!
“Find the humor in day to day and try not to take life too seriously. There is nothing more gorgeous than a big smile–and the more you do so, the more you can spread that same feeling and energy to others.”
– Jera Bean
Share your sun care routine. How do you get your skin summer-ready?
I am all about some summer skin! Here's how I get my skin summer ready:
Exfoliate! Love a good scrub while showering.
Moisturize! Slather it on everywhere!
Self tan! I usually mix in some self tanner drops into my moisturizer.
Protect and glow! Before getting dressed, I use my Coppertone Glow to both protect myself from the sun, and to give me a lil of that summer shimmer!
Beauty is being confident in your own skin. What are your tips to maintain your glow?
Here are my three tips to maintain your glow from the inside out:
Fill your cup with what gives you joy! Whether that's moving your body with yoga, taking walks with your dog, or reading a good book. Take time away from your screens and from work to tap into the things that make you happy.
Embrace your quirks and as I love to say, "let your freak flag fly!" Our personality is what makes us unique! So often we're afraid to stand out due to fears like "what will people think?!" or "what will people say?!" The truth of the matter is, not everyone is going to jive with you, and that's ok because you weren't put on this earth in order to receive everyone's approval. The more you can step into YOU, the less you'll seek other people's validation and the more authentic you can truly be... and that is a beautiful thing!
Find the humor in the day-to-day and try not to take life too seriously. There is nothing more gorgeous than a big smile or laughter, and the more than you do so, the more you can spread that same feeling and energy to others.
The first 100 readers to enter their information below will receive a complimentary Coppertone Glow box, which includes the NEW Coppertone Glow Spray, Coppertone Glow Lotion and some additional summer essentials to help you get your glow on. Make sure to share how you’re getting your glow on this summer tagging @CoppertoneUSA and using #CoppertoneGlowUp.
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Mom Point: Perfect Presents For Mother's Day
Shop Mother’s Day gifts from Hallmark.
“Motherhood” can be described in as many ways as there are many kinds of moms. Moms are tough and tender, fancy and fierce, warm and wise. They’re nurturing, compassionate, resilient and bold. And sometimes, they’re not actually your mom, but rather a mother figure – someone whose advice you can always trust, who has stood by you through thick and thin and who you love like family.
Moms also make mistakes. They teach us it’s okay not to be perfect. How to say, “I’m sorry.” How to forgive others. And how to forgive ourselves.
And after so many years of love and laughter and tears, they know when it’s time to let go … just enough, but not quite all the way.
So this year, let’s show all the moms in our lives how grateful we are for their giving, loving, perfectly imperfect selves. Let’s tell them how lucky we feel. And let’s thank them for all that they are.
We asked three stylish women to reveal the perfect presents from Hallmark for every kind of mom. Keep scrolling to see what gifts they’re giving to the leading women in their lives this year.
“I love that Hallmark has a wide variety of products. No matter who you’re shopping for, you can always find a card and gift that fits their personality perfectly!”
–Maddie Obray
To whom did you send a Mother’s Day card/gift to and why? Which card and gift did you choose?
My mom loves flowers so I picked out the Loved Mother’s Day Card With Floral Heart Wreath in Gift Box and the Bright and Happy Day Vase of Flowers 3D Pop-Up Card. My mother-in-law loves the spa so I got her the Spa Day Self-Care Kit.
What makes it a great gift?
These are great gifts because the products I picked have specific meaning for my mom and mother-in-law–they will know I was thinking about them when I picked out the gifts.
What message did you want to get across to them? How did sending a card and gift help convey your message and emotions in a more meaningful way?
I just wanted them to know I love them and care about them. I know when they get these gifts they will feel loved and appreciated!
Why is Hallmark your go-to shop for Mother’s Day gifts?
I love that Hallmark has a wide variety of products. No matter who you’re shopping for, you can always find a card and gift that fits their personality perfectly!
Best advice you learned from your mom?
My mom leads by example and I’m always trying to be more like her. She is kind, compassionate, strong, caring, loving, genuine, and always puts God and family first. She is also the best grandma to my daughter! I don’t know what we’d do without her.
How did sending a card make you feel?
I always love sending cards because it’s such an easy gesture to let people know how much they mean to you. I love knowing it will brighten their day when they see it and read the message inside.
Maddie’s Mother’s Day Gift Picks
HALLMARK
Loved Mother's Day Card With Floral Heart Wreath in Gift Box
HALLMARK
Spa Day Self-Care Kit, 6 Pieces
HALLMARK
Bright and Happy Day Vase of Flowers 3D Pop-Up Mother's Day Card
“Gift giving is one of my love languages and a way I love to express my love to others. I love being able to shower my mom with gifts on her special day to remind her just how special she is.”
– Jalisa Vaughn
To whom did you send a Mother’s Day card and gift to and why? What card and gift did you choose?
My mom to make her feel special this Mother’s Day. I got her a Hallmark Paper Wonder pop up card as well as Lavender-Infused Crew Socks and a Spa Day Self-Care Kit so that I could express how much she means to me not just on this special day but every day
What makes it a great gift?
I love the variety of self-care gifts because she deserves to feel pampered, and the pop-up card really makes a statement! I know she’ll be wowed when she opens this gift.
What message did you want to get across to them? How did sending a card and gift help convey your message and emotions in a more meaningful way?
The importance of self-care and self-love. It was a tangible expression of my feelings for my mother.
Why is Hallmark your go-to shop for Mother’s Day gifts?
Hallmark is always my go to for Mother’s Day gifts because they always help me tangibly express my emotions and their gifts allow my mom to have keepsakes that she can reflect on for years to come.
Best advice you learned from your mom?
One piece of advice that I hold tightly to is, “when you keep God first, He will take care of His.”
How did sending a card make you feel?
Gift giving is one of my love languages and a way I love to express my love to others. I love being able to shower my mom with gifts on her special day to remind her just how special she is.
Jalisa’s Mother’s Day Gift Picks
HALLMARK
If You Can Read This Lavender-Infused Crew Socks
HALLMARK
You're a Blessing Hummingbird 3D Pop-Up Mother's Day Card
HALLMARK
Spa Day Self-Care Kit, 6 Pieces
“Hallmark always has the perfect cards to express exactly how I am feeling.”
– Dayna Bolden
To whom did you send a Mother’s Day card and gift to and why? What card and gift did you choose?
I decided to send a Mother’s Day card to my mother-in-law because she has been such a huge help to our family, from watching the kids, to keeping the house in tact while I am busy working. She has been a great help to me and has made my job easier.
I chose a Hallmark Mother’s Day Card and Hallmark’s Spa Day Self-Care Kit.
What makes it a great gift?
I love this gift for my mother in law because she works so hard she deserves a little me time at home. She also loves painting and doing my daughter’s nails, that is her favorite thing to do on the weekends, so this kit would make her so happy!
What message did you want to get across to them? How did sending a card and gift help convey your message and emotions in a more meaningful way?
The message I want her to know is that she is valued and appreciated. By giving a simple gift that I know she will love will show how much we love and value her presence in our life.
Why is Hallmark your go-to shop for Mother’s Day gifts?
Hallmark has always been my go-to destination–Hallmark always has the perfect cards to express exactly how I am feeling and the selection is great. I also love the selection of meaningful gifts that all moms will love and appreciate.
Best advice you learned from your mom?
My best advice from my mom is to work hard with everything that you do. She has instilled this in me by not just telling me, but showing me daily with how hard she works in her career and for her family. I knew I would always be successful solely on how she instilled work ethic in me.
How did sending a card make you feel?
Sending a card made me feel happy and blessed that I have mothers in my life that I am close to and value every day.
Dayna’s Mother’s Day Gift Picks
HALLMARK
Spa Day Self-Care Kit, 6 Pieces
HALLMARK
My Mom, My Friend Mother's Day Card
HALLMARK
Home Is Where Mom Is Quote Sign
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More Than Half of Women Say They Don't Have Enough Time to Do This
You're not alone.
If you feel like you don't have enough time to do what you want to do, you're not alone.
A recent Gallup poll found that six in 10 working Americans (61%) say they do not have enough time to do what they want, compared with 32% of those who are not working.
61% of females ages 18-49 also say that they don't have enough time to do what they want.
Sound like you? It's a time-trap-crunch that we've all found ourselves caught in. But the question remains, how do we find some ME TIME in between all of our work hours and commitments?
1. FLIP THE WAY YOU START YOUR DAY
Most of us feel the time crunch start from the moment we open our email. Often this happens before we even get to the office. How many of you are guilty of rolling over, checking your inbox, and making sure there's no fire to put out? That is a surefire way to always be playing catchup. Your inbox is someone else's to-do list.
2. FOLLOW THE TOUCH-IT-ONCE RULE
We've talked a bit about this before, but the emails we open and don't address take up a lot of space in our minds. Space that we can use to problem solve or come up with creative ideas. The way it works is simple: if you open it, answer it. That way you will be able to more fully focus on -- and execute-- tasks throughout the day. You'll find that as you do this, it not only frees up more brain space, but TIME as well. You can use this extra time to meditate or take a walk-- even if only for 15 minutes.
3. OK, BUT 15 MINUTES ISN'T WHAT MOST PEOPLE ARE TALKING ABOUT (when they say they don't have enough time)
You're right. 15 minutes does not give you actual me time. It's a respite, not a reprieve. Which, is why it's so important to clock out during vacation time. If you don't have to answer emails this coming Friday, don't do it. Give your brain the time to power down.
Vacation is seen as a luxury, instead of a right, and it's made it so that few full time working Americans are taking time-off. In 2014 42% of working Americans didn't take a single vacation day. Not one. In 2013 Americans collectively squandered 169 million vacation days. Yet this pattern is taking its toll on workers, proving to have a negative ripple effect on employee mental health, productivity, even the economy.
Taking your vacation days is necessary.
4. LEARN THE DIFFERENCE BETWEEN 'FREE TIME' & 'ME TIME'
It's more than likely you've squandered your free time. Free time feels slightly more flexible. But if you schedule your me time to do something [insert your GOAL LIST here] you really want to do, it will recharge you in a different way.
Or if that doesn't work, repeat "Beep Boop" until your start smiling.
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